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25min Gentle Pilates Mat (FOUNDATION)

Pre/Postnatal • 25m

Up Next in Pre/Postnatal

  • 15min Prenatal Warm-up (FOCUS + FLOW)

    Props: Stability Ball
    Join Kelsey for a prenatal safe, but accessible to all, class that incorporates the use of a stability ball. The ball helps to support the changing body, but still provide a challenge with stability and movement. Enjoy!