25min Prenatal Flow (FLOW + FOCUS)
Pre/Postnatal
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25m
Props: Physioball
Diana leads you through a prenatal friendly class that incorporates the supportive nature of the physioball to help keep you moving throughout your pregnancy.
**All movers are welcome in this class!
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Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
Note for pregnancy: if you feel uncomfortable lying on your back, t... -
20min Pre/Post-Natal Chair Workout (F...
Props: Fitball and Hand Weights
Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed. -
25min Gentle Pilates Mat (FOUNDATION)
Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.
