Diana leads you through a prenatal friendly class that incorporates the supportive nature of the physioball to help keep you moving throughout your pregnancy.
**All movers are welcome in this class!
Props: Hand Weights & Fitball
Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
Note for pregnancy: if you feel uncomfortable lying on your back, t...