B2B: 5min. Breath Activation 1
Breath to Body • 5m 30s
Kelsey guides you through a breath activation sequence that can help boost your energy and clear your mind. It is a combination of a yogic modality called Breath of Fire with an expansive inhale. Do this before a workout or in preparation for an event that requires you to be energized.
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Breath to Body : Flow
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Breath to Body : Down-Regulate (Neck ...
This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!
