Breath to Body : Flow
Breath to Body
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42m
Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.
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Extended Exhale - Breath Work Tutorial
Extended exhale breathing is a slow, controlled technique where the exhale is longer than inhale and no breath holds in between. The longer exhale activates the vagus nerve, sending a signal to your brain to turn on the parasympathetic nervous system (rest and digest) and ease out of the sympathe...
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Breath to Body : Down-Regulate
This prop-less, 30 minute class is designed to connect you to your breath
and down-regulate your nervous system. It is ideal to do this class to wind down at the end of your day, or if you are feeling like you need to gently move stagnant energy out of your body. The majority of the movements ...
