Balanced Breathing + Guided Mindfulness (8min.)
Breath to Body • 8m 8s
Kelsey guides you through a breath balancing exercise that helps to get you into a more relaxed state and strengthens your lungs. Then she layers in a guided visualization that will help bring more ease into your day.
Up Next in Breath to Body
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B2B: 5min. Breath Activation 1
Kelsey guides you through a breath activation sequence that can help boost your energy and clear your mind. It is a combination of a yogic modality called Breath of Fire with an expansive inhale. Do this before a workout or in preparation for an event that requires you to be energized.
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Breath to Body: Hip Connect and Resto...
Kelsey guides you through a 30 minute class that helps you to connect to your hips and spine, and restore mobility through the joints within the hip/spine complex. As always with B2B classes you start and finish with guided breath work that builds lung capacity and helps to regulate your nervous ...
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Breath to Body : Flow
Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.
