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15min Standing Barre Flow (FLOW + FOCUS)

Express • 16m

Props: Barre (chair or countertop)
If you are wanting a quick barre-based sequence that is lower body focused, this is the class for you! Kelsey targets the legs, booty and balance in the session and can be great done on it’s own or added together with a core focused express class.

Tags
15 minutes, barre, booty, squats, quads, glutes, core, abdmoinals, balance, obliques, intermediate, pre recorded, legs

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