Stretch

Stretch

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Stretch
  • 10min Active Flexibility (EXPAND + FOCUS)
    09:05
    10min Active Flexibility (EXPAND + FOCUS)

    10min Active Flexibility (EXPAND + FOCUS)

    Kelsey guides you through a full body stretch that targets shoulders, hips and hamstrings.

  • 8min Foot Release (FOCUS)
    08:05
    8min Foot Release (FOCUS)

    8min Foot Release (FOCUS)

    Props: Small Release Ball (golf ball/pinky ball/hard bouncy ball)
    Kelsey leads you through a foot fascial release class using a small release ball. Your feet are the base to your body and it’s extremely important to take care of, stretch and strengthen them on the regular!

  • 20min Hip Release (FOCUS)
    21:38
    20min Hip Release (FOCUS)

    20min Hip Release (FOCUS)

    Marlys, Owner of Ara Pilates in Palm Desert, guides you through a targeted hip release session that is great to do at the end of a long day or even before a workout.
    Prop: Blanket

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