Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

Start your free trial Learn more

Already subscribed? Sign in

25min Restorative Stretch (EXPAND)

Stretch • 26m

Prop: Chair
Rachel guides you through a restorative class that focuses on opening up the hips and shoulders. You can use this class as a feel good break after spending too much time seated at your desk.

Tags
26 MINUTES, CHAIR, NO EQUIPMENT USED, STRETCH, MOBILITY, FULL BODY, ALL LEVELS, RESTORATIVE, EXPAND

Up Next in Stretch

  • 15min Active Flexibility (EXPAND)
    15:19
    15min Active Flexibility (EXPAND)

    15min Active Flexibility (EXPAND)

    Kelsey guides you through a full body active flexibility sequence where much of the session is done from a quadruped position. Hips, hamstrings, shoulders and feet all are fluidly lengthened in this class.

  • 15min Active Flexibility (EXPAND)
    14:24
    15min Active Flexibility (EXPAND)

    15min Active Flexibility (EXPAND)

    Join Karen for a juicy mobility class that serves as a fantastic cool down after a hard workout or hard day at work. Enjoy!

  • 20min Pilates Mat (EXPAND + FLOW)
    19:13
    20min Pilates Mat (EXPAND + FLOW)

    20min Pilates Mat (EXPAND + FLOW)

    Props: Foam Roller
    This class is the perfect combo of stretch and Pilates! Joanna creatively uses the foam roller to access the core and release the body in this 20min class.

×