Prop: Chair
Rachel guides you through a restorative class that focuses on opening up the hips and shoulders. You can use this class as a feel good break after spending too much time seated at your desk.
Kelsey guides you through a full body active flexibility sequence where much of the session is done from a quadruped position. Hips, hamstrings, shoulders and feet all are fluidly lengthened in this class.
Join Karen for a juicy mobility class that serves as a fantastic cool down after a hard workout or hard day at work. Enjoy!
Props: Foam Roller
This class is the perfect combo of stretch and Pilates! Joanna creatively uses the foam roller to access the core and release the body in this 20min class.
