12min Upper Body Stretch (EXPAND)
Express
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13m
Release shoulder and neck tension with this express class that can be easily done from the comfort of your work desk or dining char. This class can be used as a break durning the day to alleviate stress that builds up in the upper body.
Up Next in Express
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12min Stress Relief (EXPAND)
This express session is all about the wind down and is mellow enough to be done from the comfort of your bed. This is ideal after a long stressful day or as you prepare to head to sleep at night. Enjoy!
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15min Accelerated Core (FOCUS)
All abs! Joanna targets all of your abs in this express class. You will transition between classic Pilates based core work to functional plank and side lying variations.
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15min Lateral Line Strength (FOCUS + ...
This side-body focused class with Kelsey incorporates moves like Mermaid and Side Bend to strengthen the shoulders, lats, obliques, outer hips and glutes. This is a great class to do if you are short on time and looking to target a specific area.
