15min Pilates Mat Warm Up (FOUNDATION + FOCUS)
Express
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15m
Kelsey teaches a foundational Pilates mat warm-up that is great for those new to the method or anyone wanting to brush up on the basics. Regardless of level, you are guaranteed to feel the deep core work by the end of the session.
Up Next in Express
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15min Sidebody Stretch & Strength (FO...
This juicy sequence taught by Kelsey focuses on the lateral line (the whole sidebody, from the lats, obliques to glutes) and is a great combination of muscle activation and deep stretching of this ever important area that often gets overlooked.
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15min SI Joint Support Flow (FOCUS + ...
Props: Hand Weights & Fitball
Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
Note for pregnancy: if you feel uncomfortable lying on your back, t... -
15min Hip & Hamstring Stretch (EXPAND...
Props: Theraband
In this focused stretch session Kelsey uses a theraband to assist in the release and mobility of her hips and hamstrings. This is a great session to do alone if you are looking to wind down from a long day sitting, or incorporate it as a cool down after a hard workout.
