25min Pilates Mat Flow (FOUNDATION)
Pilates Basics
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26m
Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.
Up Next in Pilates Basics
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18min Pilates Mat Flow (FOUNDATION)
Becky teachers this Foundational Pilates mat class in her own unique style - lots of focus on the core and spinal articulation. No props needed!
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18min Pilates Mat Flow (FOUNDATION)
Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!
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20min Intro to Barre (FOUNDATION)
Props: Barre (countertop of chair back)
Join Becky for a foundational barre class that is great for those brand new to barre and looking to slowly progress their way into more advanced classes.
