This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session,...

Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.

Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.

Becky teachers this Foundational Pilates mat class in her own unique style - lots of focus on the core and spinal articulation. No props needed!

Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!

Props: Barre (countertop of chair back)
Join Becky for a foundational barre class that is great for those brand new to barre and looking to slowly progress their way into more advanced classes.