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18min Pilates Mat Flow (FOUNDATION)
Pilates Basics
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18m
Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!
Up Next in Pilates Basics
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20min Intro to Barre (FOUNDATION)
Props: Barre (countertop of chair back)
Join Becky for a foundational barre class that is great for those brand new to barre and looking to slowly progress their way into more advanced classes.
