60min LIVE Free Flow (FLEX)
Full Length Classes
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55m
Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class.
Up Next in Full Length Classes
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45min Pilates Mat (FLEX + FLOW)
Props: Hand weights
Karen guides you through an accelerated Pilates Mat class that includes use of hand weights for an added toning element. The class starts standing then eventually makes its way down to the floor and is a fluid combination of traditional mat work mixed with more fitness focused... -
40min Pilates Mat + Cardio (FLEX)
Join Kelsey for an accelerated Pilates Mat class with bursts of cardio intervals added throughout the session. This is a full body workout with no props needed. Be prepared to sweat and have fun with the challenge!
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LIVE 45min Free Flow (FLEX + FLOW)
Props: hand weights, fitball, barre (countertop or chair)
Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end.
