Props: Chair
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.
Props: Resistance Loop
This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.
Props: Theraband
This express class with Rachel is a great add on session post-cardio or after finishing any other workout, but are looking for a little bit more abs, arms and stretching. It’s quick and effective, and a great finisher!
Prop: Fit Ball & Chair
Join Becky for a lower body focused Standing Barre class. She creatively uses the fit ball in this class to target the inner thighs, glutes and hamstrings.
