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15min Express Arms (FOCUS)

Express • 16m

Props: Hand weights
If you are looking for a quick, arm focused session this is the class for you! Karen uses hand weights to target all muscles of the arm, and also sneaks in some stretching and balance work too.

Tags
15 MINUTES, 1-3 LBS HAND WEIGHTS, UPPER BODY, BALANCE, SCULPT, FOCUS

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