40min LIVE Pilates Mat (FLOW)
Pilates • 42m
**No props needed for this class
Join Joanna for a previously recorded livestream class that is the perfect mix of deep core work, juicy stretching and classic Pilates mat movements.
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20min Pilates Mat (FLEX + FLOW)
Props: Hand weights
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20min Pilates Mat (EXPAND + FLOW)
Props: Foam Roller
This class is the perfect combo of stretch and Pilates! Joanna creatively uses the foam roller to access the core and release the body in this 20min class. -
10min Standing Warm-up (FOCUS)
This standing sequence taught by Joanna is a great warm-up to combine with a more core focused Pilates mat class to get a thorough full-body workout in, or do alone if you are short on time and want to focus on lower body and balance.
