Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!
Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy!
Props: Sliders
Kelsey leads you through a standing barre sequence using sliders that is guaranteed to get your legs a little shaky. THis focused class targets the legs, but Kelsey also sneaks in some core work with the sliders at the end. We recommend trying an active flexibility express class be...
Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class.
