Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, leads you through a lower body focused foam rolling session that is great to do before a run, long hike or cardio - and can definitely be done on it’s own if you are in need of a good lower body release.
Props: Hand weights
Jessica, owner of Vessel Pilates in Texas, leads you through a toning 20 minute class, creatively using hand weights to strengthen both upper and lower body.
Marlys of Ara Pilates in Palm Desert shares a core focused class that incorporates components of classic Pilates Mat work with functional core strengthening movements.
Props: Fitball & hand weights
Join Marlys owner of Ara Pilates in Palm Desert in a posture focused class. Don’t be swayed by the name, this class brings a burn and includes weighted upper body work guaranteed to strengthen the arms and upper back. This class is great for those who might spend...
