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35min Foam Rolling + Core (FLOW)

Sister Studios • 36m

Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, teaches a juicy class that combines the realigning benefits of fascial release on the foam roller, plus creative core work to strengthen the abs.

Tags
35 MINUTES, GUEST TEACHER, FOAM ROLLER, RELEASE, MOBILITY, ABS, STRENGTH TRAINING, ALL LEVELS, FLOW

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