Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, teaches a juicy class that combines the realigning benefits of fascial release on the foam roller, plus creative core work to strengthen the abs.
Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, leads you through a lower body focused foam rolling session that is great to do before a run, long hike or cardio - and can definitely be done on it’s own if you are in need of a good lower body release.
Props: Hand weights
Jessica, owner of Vessel Pilates in Texas, leads you through a toning 20 minute class, creatively using hand weights to strengthen both upper and lower body.
Marlys of Ara Pilates in Palm Desert shares a core focused class that incorporates components of classic Pilates Mat work with functional core strengthening movements.