Props: Chair
Join Marlys of Ara Pilates in Palm Desert in this accelerated session that gets the heart rate up and strengthens the whole body. Great for those short on time and want fast-paced, full body workout.
Props: Blanket & Hand Weights
Join Marlys for this non-traditional Barre class, that willed you through a full body, strengthening class.
Props: Fitball and blanket/pillow
Marlys, owner of Ara Pilates in Palm Desert, guides you through a solid mid-level class where much of class is focused on strengthening postural muscles that will get you more connected to your spine and body in general.
Marlys, Owner of Ara Pilates in Palm Desert, guides you through a targeted hip release session that is great to do at the end of a long day or even before a workout.
Prop: Blanket
