Props: Fitball and Hand Weights
Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed.
This juicy sequence taught by Kelsey focuses on the lateral line (the whole sidebody, from the lats, obliques to glutes) and is a great combination of muscle activation and deep stretching of this ever important area that often gets overlooked.
Props: Chair
This focused 12 minute session with Marlys, owner of Ara Pilates in Palm Desert, can be done directly from your desk whether you are at work or at home. Marlys targets the usual suspects of desk tightness in this class: shoulder, neck, hips and hamstrings. Leaving you feeling refresh...
If you are looking for a good stretch, but would still like to get your blood moving join Kelsey for this 23 minute class. You will fluidly move through each stretch instead of holding poses statically, which is great for joint mobility and flow.
