25min Prenatal Flow (FLOW + FOCUS)
Stretch • 25m
Props: Physioball
Diana leads you through a prenatal friendly class that incorporates the supportive nature of the physioball to help keep you moving throughout your pregnancy.
**All movers are welcome in this class!
Up Next in Stretch
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15min Hip & Hamstring Stretch (EXPAND...
Props: Theraband
In this focused stretch session Kelsey uses a theraband to assist in the release and mobility of her hips and hamstrings. This is a great session to do alone if you are looking to wind down from a long day sitting, or incorporate it as a cool down after a hard workout. -
20min Pre/Post-Natal Chair Workout (F...
Props: Fitball and Hand Weights
Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed. -
15min Sidebody Stretch & Strength (FO...
This juicy sequence taught by Kelsey focuses on the lateral line (the whole sidebody, from the lats, obliques to glutes) and is a great combination of muscle activation and deep stretching of this ever important area that often gets overlooked.
