Kelsey guides you through a quick full body stretch that will keep you moving through each movement, focusing on form and mobility. Rotation, lateral side bending and flexion/extension are all included throughout this class - working full ranges of motion.
Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted...
Kelsey teaches a quick cardio circuit that will get your heart rate up and your body fully warmed up. This class is great to do before a more targeted class or if you are short on time and want a quick burn.
*Modifications for all levels provided through the class