Props: Hand weights
Jessica, owner of Vessel Pilates in Texas, leads you through a toning 20 minute class, creatively using hand weights to strengthen both upper and lower body.
Kelsey teaches a core and booty focused Pilates Mat Flow that incorporates classical Pilates mat elements with layers of challenging sequences; a great mid-level class.
Jessica, owner of Vessel Pilates in Texas, guides you through a 15 minute Pilates, barre, yoga fusion. Great for those short of time and wanting to feel the work, but also get a deep stretch.
Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted...
