Jessica, owner of Vessel Pilates in Texas, guides you through a 15 minute Pilates, barre, yoga fusion. Great for those short of time and wanting to feel the work, but also get a deep stretch.
Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted...
Props: Hand weights
This express class with Kelsey, efficiently sculpts all our favorite body parts. This is a great class if you are short on time and want to get that full body burn.
Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.
