Props: Hand weights + chair
Marlys, owner of Ara Pilates in Palm Desert, teaches a primarily standing and quadruped, non-traditional Pilates mat class that combines isometric and controlled movements with dynamic movements for a full body, strengthening class.
Props: Magic Circle
Marlys, owner of Ara Pilates in Palm Desert, teaches an express full body class that uses the sculpting addition of the magic circle. This class is recommended for those looking for a quick, full body focused class with a little extra burn.
Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.
Props: Fitball
Kelsey leads you through a foundational Pilates mat class using the fit ball. This class is great for those new to the method or those wanting to slow it down and refine their technique.
