Marlys of Ara Pilates in Palm Desert shares a core focused class that incorporates components of classic Pilates Mat work with functional core strengthening movements.
Props: Fitball & hand weights
Join Marlys owner of Ara Pilates in Palm Desert in a posture focused class. Don’t be swayed by the name, this class brings a burn and includes weighted upper body work guaranteed to strengthen the arms and upper back. This class is great for those who might spend...
Props: Hand weights + chair
Marlys, owner of Ara Pilates in Palm Desert, teaches a primarily standing and quadruped, non-traditional Pilates mat class that combines isometric and controlled movements with dynamic movements for a full body, strengthening class.
Props: Magic Circle
Marlys, owner of Ara Pilates in Palm Desert, teaches an express full body class that uses the sculpting addition of the magic circle. This class is recommended for those looking for a quick, full body focused class with a little extra burn.
