Props: Hand weights + chair
Marlys, owner of Ara Pilates in Palm Desert, teaches a primarily standing and quadruped, non-traditional Pilates mat class that combines isometric and controlled movements with dynamic movements for a full body, strengthening class.
Props: Fitball and hand weights
Kelsey teaches a standing barre flow that is great for those who might be new to barre, yet still be looking for a challenge. Each movement sequence progressively builds from simple to difficult, so you will definitely be feeling the burn in your legs by the end of...
Props: Barre (chair or countertop)
Kelsey teaches an express standing barre flow that is great for those who are new to barre and looking to understand foundational movements that are in most of our Barre and Free Flow classes. This class is also great for those wanting a quick workout that is l...
Jessica, owner of Vessel Pilates in Texas, guides you through a 15 minute Pilates, barre, yoga fusion. Great for those short of time and wanting to feel the work, but also get a deep stretch.
